Fermented Water Kefir Vs Kombucha

Wide spectrum probiotic due to the many strains of active bacteria digestive aid.

Fermented water kefir vs kombucha.

This article reviews the differences between kefir and kombucha to help determine which one may be a healthier. While it does contain enzymes and acids they don t seem to have quite as strong an effect as those in kombucha. Kefir and kombucha are best known for being fermented probiotic rich beverages. In today kefir vs kombucha article we are going to compare these two healthy fermented drinks to give you more information regarding what you can expect from consuming them.

With two heavyweights duking it out who will emerge the winner of the water kefir vs kombucha fermented food fight. The best types of water based kefir are made from coconut water sans added sweeteners. Water kefir is sweeter and cleaner tasting than kombucha although it has a certain fermented taste that is hard to describe. What are kefir and kombucha.

Water kefir is more of a general probiotic beverage. Water kefir is the easiest simplest and least expensive culture fermented beverage in the world. Well overall water kefir has more health benefits and usually the taste of it is adaptable to more people than the kombucha. However water kefir contains a greater number of bacteria strains than those found in kombucha.

Water kefir verus kombucha which is better. I would suggest that you try both and then decide which one is the best for you. My kids like the flavor of water kefir soda better than kombucha tea but i generally prefer the kombucha myself and my husband will drink either depending on the flavor. Water kefir is quicker to brew than kombucha tea unless you do a continuous ferment in which case you can draw off kombucha.

If one both of them took your interest go check our article below. Milk kefir has a sour flavor similar to buttermilk. Water kefir or kombucha is there a clear winner. Kefir is a tangy yogurt like drink that s teeming with good bacteria and yeast it s made by adding probiotics to milk.

It s rich in probiotics and other nutrients although it has more calories than kombucha a cup of lowfat plain kefir also provides a whopping 11 grams of protein plus b vitamins and tryptophan which helps fight stress. This is a question i ve heard a number of times. Cultures such as sourdough cheese and fermented vegetables do not have specific. Round one water kefir.

As a guideline i d stick to kefirs and kombuchas with no more than four or six grams of sugar per cup. While the guidelines above are a good starting point for choosing water for making cultured and fermented foods we have articles to help you learn more about the best water source and ingredients to use when culturing kombucha water kefir and cultured vegetables too. Besides the grains more about that later literally all that you need are sugar and water. Still it really depends on what you are looking to get out of your fermented drink.